What I do
Strength Training
Hi, I’m Leslie, my mission is to educate and inspire people of all ages to maximize the strength of their body, mind and character..
I am very passionate about helping people feel stronger and more confident in their bodies no matter their age of ability level.
I specialize in movement and exercises to help you gain strength and prevent hip, knee, foot, or pelvic floor issues.
Connect with me:
Mission
Strength is necessary for life.
It’s about getting better – improving your performance and getting stronger.
Empower
Being strong is empowering. The benefits of strength training are absolutely critical. Not only does strength training increase bone density and help prevent osteoporosis it also promotes an increase in muscle mass and boosts your metabolism.
Sustain
Strength training is absolutely critical for sustainable fat loss. Not to mention, strength training improves your self-esteem, self-worth, and boosts your confidence level in a way that nothing else can.
Maximize
Embrace strength and take pride in your body’s capabilities not just appearance. My mission is to educate and inspire people of all ages to maximize the strength of their body, mind, and character.
Services
To achieve maximal health, you need to get stronger.
1-on-1 In Person and Online Training
I am dedicated to helping you achieve your long term goals and providing more than just a great workout.
I develop customized training plans meeting your needs and focusing on achieving optimal performance through constant elevation. There is no one size fits all exercise strategy.
Workshops
Participate in interactive sessions crafted for your distinct goals. It’s about getting better improving your performance and getting stronger.
Virtual Group Strength Training
I conduct drop-in strength classes Wednesdays and Fridays at 9 a.m. Eastern Time. All levels welcome.
If you want a full body workout that takes your asymmetries into account, I can help find the right movements and progressions for your body.
App Option
If you’re happy to show up and get it done with videos and training plans for guidance, the DIY app will be great for you.
This option includes two live virtual classes per week.
What folks are saying about Leslie
See the difference
I get a lot of compliments on my arm muscles. People will sat ‘You must be in the gym all the time’. I tell them that I work out with Leslie!
I saw a difference in the tone and shape of my arms and legs within a few weeks. I enjoyed pushing myself to my limits, and seeing that limit change over the course of my sessions with Leslie.
Former
Client
Have fun
Leslie’s program is awesome!! At age 50, I’m stronger than I’ve ever been. I have been trying to lose weight for years. Leslie encouraged me to work on being stronger instead of fretting over losing weight. That has made such a huge difference in how I think and feel about myself and even in what I chose to eat.
I’ve also met some incredible women who make me laugh! We have a lot of fun.
Former
Client
Feel Stronger
Leslie is an incredibly knowledgeable trainer! She challenges me and keeps the workouts interesting. I feel stronger, tighter, and healthier after her workouts and feel like my body has changed in just a short period of time.
I look forward to every workout!
Former
Client
Being strong is empowering
Strength training will get you strong regardless of your age, genetics or body type.
Consultation
Ready to improve your performance and get stronger?
If you’re ready to learn how to move better, I’d love to help you!
Leslie Gensic Personal Training 